One Arm Pull Ups vs Glute Bridge
Overall Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
26,340 |
21,291 |
5,049 |
24% |
Male Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
79.7 kg |
167.2 kg |
-87.5 kg |
-52% |
| Elite lift |
116.2 kg |
387.9 kg |
-271.7 kg |
-70% |
| Average bodyweight |
72 kg |
75.1 kg |
-3.1 kg |
-4% |
| Lifts analysed |
5,706 |
2,404 |
3,302 |
137% |
Female Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
76 kg |
125.4 kg |
-49.5 kg |
-39% |
| Elite lift |
164.6 kg |
261.4 kg |
-96.8 kg |
-37% |
| Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
