One Arm Pull Ups vs Glute Ham Raise

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Daily count 6 9 ↓3 ↓33%
Total lifts entered 7,339 1,187 ↑6,152 ↑518%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Average lift 177.4 lb 302.2 lb ↓124.9 lb ↓41%
Elite lift 260.4 lb 622.8 lb ↓362.4 lb ↓58%
Average bodyweight 159.1 lb 170.7 lb ↓11.6 lb ↓7%
Lifts analysed 4,230 718 ↑3,512 ↑489%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Average lift 147.1 lb 247 lb ↓99.9 lb ↓40%
Elite lift 234.4 lb 503.4 lb ↓269.1 lb ↓53%
Average bodyweight 130.3 lb 139.9 lb ↓9.6 lb ↓7%
Lifts analysed 173 164 ↑9 ↑5%