One Arm Pull Ups vs Glute Ham Raise
Overall Comparison
| Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
13 |
3 |
10 |
333% |
| Total lifts entered |
26,399 |
4,886 |
21,513 |
440% |
Male Comparison
| Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
79.7 kg |
134.4 kg |
-54.7 kg |
-41% |
| Elite lift |
116.2 kg |
269.3 kg |
-153.2 kg |
-57% |
| Average bodyweight |
72 kg |
77.7 kg |
-5.7 kg |
-7% |
| Lifts analysed |
5,706 |
967 |
4,739 |
490% |
Female Comparison
| Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
76 kg |
137 kg |
-61.1 kg |
-45% |
| Elite lift |
164.6 kg |
275.1 kg |
-110.5 kg |
-40% |
| Average bodyweight |
60.9 kg |
62.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
