One Arm Pull Ups vs Glute Ham Raise
Overall Comparison
Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
37 |
1 |
36 |
3600% |
Total lifts entered |
25,966 |
4,792 |
21,174 |
442% |
Male Comparison
Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
175.8 lb |
296.3 lb |
-120.6 lb |
-41% |
Elite lift |
256.1 lb |
593.8 lb |
-337.7 lb |
-57% |
Average bodyweight |
158.8 lb |
171.3 lb |
-12.5 lb |
-7% |
Lifts analysed |
5,706 |
967 |
4,739 |
490% |
Female Comparison
Metric |
One Arm Pull Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
167.5 lb |
302.1 lb |
-134.7 lb |
-45% |
Elite lift |
362.8 lb |
606.4 lb |
-243.6 lb |
-40% |
Average bodyweight |
134.2 lb |
136.9 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |