One Arm Pull Ups vs Glute Ham Raise

Overall Comparison

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Daily count 37 1 36 3600%
Total lifts entered 25,966 4,792 21,174 442%

Male Comparison

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Average lift 175.8 lb 296.3 lb -120.6 lb -41%
Elite lift 256.1 lb 593.8 lb -337.7 lb -57%
Average bodyweight 158.8 lb 171.3 lb -12.5 lb -7%
Lifts analysed 5,706 967 4,739 490%

Female Comparison

Metric One Arm Pull Ups Glute Ham Raise Difference Percent
Average lift 167.5 lb 302.1 lb -134.7 lb -45%
Elite lift 362.8 lb 606.4 lb -243.6 lb -40%
Average bodyweight 134.2 lb 136.9 lb -2.7 lb -2%
Lifts analysed 0 0 0 -