One Arm Pull Ups vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pull Ups	Hanging Knee Raise	Difference	Percent
Daily count	15	16	-1	-6%
Total lifts entered	26,340	11,431	14,909	130%

Male Comparison

Metric	One Arm Pull Ups	Hanging Knee Raise	Difference	Percent
Average lift	175.8 lb	272.7 lb	-96.9 lb	-36%
Elite lift	256.1 lb	484.7 lb	-228.6 lb	-47%
Average bodyweight	158.8 lb	166.5 lb	-7.7 lb	-5%
Lifts analysed	5,706	782	4,924	630%

Female Comparison

Metric	One Arm Pull Ups	Hanging Knee Raise	Difference	Percent
Average lift	167.5 lb	261.6 lb	-94.1 lb	-36%
Elite lift	362.8 lb	490.5 lb	-127.7 lb	-26%
Average bodyweight	134.2 lb	136.5 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-