One Arm Pull Ups vs Hanging Knee Raise

Overall Comparison

Metric One Arm Pull Ups Hanging Knee Raise Difference Percent
Daily count 37 4 33 825%
Total lifts entered 25,966 11,136 14,830 133%

Male Comparison

Metric One Arm Pull Ups Hanging Knee Raise Difference Percent
Average lift 79.7 kg 123.7 kg -44 kg -36%
Elite lift 116.2 kg 219.9 kg -103.7 kg -47%
Average bodyweight 72 kg 75.5 kg -3.5 kg -5%
Lifts analysed 5,706 782 4,924 630%

Female Comparison

Metric One Arm Pull Ups Hanging Knee Raise Difference Percent
Average lift 76 kg 118.7 kg -42.7 kg -36%
Elite lift 164.6 kg 222.5 kg -57.9 kg -26%
Average bodyweight 60.9 kg 61.9 kg -1 kg -2%
Lifts analysed 0 0 0 -