One Arm Pull Ups vs Hanging Knee Raise
Overall Comparison
Metric |
One Arm Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
37 |
4 |
33 |
825% |
Total lifts entered |
25,966 |
11,136 |
14,830 |
133% |
Male Comparison
Metric |
One Arm Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
79.7 kg |
123.7 kg |
-44 kg |
-36% |
Elite lift |
116.2 kg |
219.9 kg |
-103.7 kg |
-47% |
Average bodyweight |
72 kg |
75.5 kg |
-3.5 kg |
-5% |
Lifts analysed |
5,706 |
782 |
4,924 |
630% |
Female Comparison
Metric |
One Arm Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
76 kg |
118.7 kg |
-42.7 kg |
-36% |
Elite lift |
164.6 kg |
222.5 kg |
-57.9 kg |
-26% |
Average bodyweight |
60.9 kg |
61.9 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |