One Arm Pull Ups vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pull Ups	Hip Extension	Difference	Percent
Daily count	20	1	19	1900%
Total lifts entered	26,325	1,187	25,138	2118%

Male Comparison

Metric	One Arm Pull Ups	Hip Extension	Difference	Percent
Average lift	175.8 lb	351.8 lb	-176 lb	-50%
Elite lift	256.1 lb	663 lb	-406.9 lb	-61%
Average bodyweight	158.8 lb	163.5 lb	-4.7 lb	-3%
Lifts analysed	5,706	0	5,706	-

Female Comparison

Metric	One Arm Pull Ups	Hip Extension	Difference	Percent
Average lift	167.5 lb	261.3 lb	-93.8 lb	-36%
Elite lift	362.8 lb	486.7 lb	-123.9 lb	-25%
Average bodyweight	134.2 lb	136.2 lb	-2 lb	-1%
Lifts analysed	0	0	0	-