One Arm Pull Ups vs Hip Extension
Overall Comparison
Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
26,340 |
1,187 |
25,153 |
2119% |
Male Comparison
Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
175.8 lb |
351.8 lb |
-176 lb |
-50% |
Elite lift |
256.1 lb |
663 lb |
-406.9 lb |
-61% |
Average bodyweight |
158.8 lb |
163.5 lb |
-4.7 lb |
-3% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
167.5 lb |
261.3 lb |
-93.8 lb |
-36% |
Elite lift |
362.8 lb |
486.7 lb |
-123.9 lb |
-25% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |