One Arm Pull Ups vs Incline Push Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
20 |
4 |
16 |
400% |
| Total lifts entered |
26,325 |
6,444 |
19,881 |
309% |
Male Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
175.8 lb |
356.1 lb |
-180.3 lb |
-51% |
| Elite lift |
256.1 lb |
779.5 lb |
-523.3 lb |
-67% |
| Average bodyweight |
158.8 lb |
169.4 lb |
-10.6 lb |
-6% |
| Lifts analysed |
5,706 |
539 |
5,167 |
959% |
Female Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
167.5 lb |
205.3 lb |
-37.8 lb |
-18% |
| Elite lift |
362.8 lb |
423.2 lb |
-60.4 lb |
-14% |
| Average bodyweight |
134.2 lb |
134.8 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
