One Arm Pull Ups vs Incline Push Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
17 |
29 |
-12 |
-41% |
| Total lifts entered |
26,386 |
6,484 |
19,902 |
307% |
Male Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
79.7 kg |
161.5 kg |
-81.8 kg |
-51% |
| Elite lift |
116.2 kg |
353.6 kg |
-237.4 kg |
-67% |
| Average bodyweight |
72 kg |
76.9 kg |
-4.8 kg |
-6% |
| Lifts analysed |
5,706 |
539 |
5,167 |
959% |
Female Comparison
| Metric |
One Arm Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
76 kg |
93.1 kg |
-17.1 kg |
-18% |
| Elite lift |
164.6 kg |
191.9 kg |
-27.4 kg |
-14% |
| Average bodyweight |
60.9 kg |
61.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
