The daily number of one arm pull ups lifts entered on Strength Level is the same as the daily number of inverted row lifts.
Overall comparison
| Metric | One Arm Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 6 | ↑0 | ↑0% |
| Total lifts entered | 7,339 | 3,775 | ↑3,564 | ↑94% |
Male comparison
The average one arm pull ups entered by men on Strength Level is less heavy than the average inverted row.
The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | One Arm Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 177.4 lb | 271.9 lb | ↓94.5 lb | ↓35% |
| Elite lift | 260.4 lb | 471.5 lb | ↓211.1 lb | ↓45% |
| Average bodyweight | 159.1 lb | 170.6 lb | ↓11.5 lb | ↓7% |
| Lifts analysed | 4,230 | 1,738 | ↑2,492 | ↑143% |
Female comparison
The average one arm pull ups entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | One Arm Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 147.1 lb | 190.5 lb | ↓43.4 lb | ↓23% |
| Elite lift | 234.4 lb | 313.1 lb | ↓78.7 lb | ↓25% |
| Average bodyweight | 130.3 lb | 134.9 lb | ↓4.6 lb | ↓3% |
| Lifts analysed | 173 | 251 | ↓78 | ↓31% |
More comparisons
Compare one arm pull ups versus one of the following exercises: