One Arm Pull Ups vs Inverted Row
Overall Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
26,406 |
23,142 |
3,264 |
14% |
Male Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
175.8 lb |
272.1 lb |
-96.4 lb |
-35% |
| Elite lift |
256.1 lb |
471.3 lb |
-215.2 lb |
-46% |
| Average bodyweight |
158.8 lb |
169.6 lb |
-10.8 lb |
-6% |
| Lifts analysed |
5,706 |
3,120 |
2,586 |
83% |
Female Comparison
| Metric |
One Arm Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
167.5 lb |
194.9 lb |
-27.5 lb |
-14% |
| Elite lift |
362.8 lb |
329.5 lb |
33.3 lb |
10% |
| Average bodyweight |
134.2 lb |
137.2 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
