One Arm Pull Ups vs Jumping Jack
Overall Comparison
| Metric |
One Arm Pull Ups |
Jumping Jack |
Difference |
Percent |
| Daily count |
7 |
12 |
-5 |
-42% |
| Total lifts entered |
26,406 |
6,893 |
19,513 |
283% |
Male Comparison
| Metric |
One Arm Pull Ups |
Jumping Jack |
Difference |
Percent |
| Average lift |
175.8 lb |
662.3 lb |
-486.5 lb |
-73% |
| Elite lift |
256.1 lb |
2011.1 lb |
-1755 lb |
-87% |
| Average bodyweight |
158.8 lb |
170.3 lb |
-11.5 lb |
-7% |
| Lifts analysed |
5,706 |
538 |
5,168 |
961% |
Female Comparison
| Metric |
One Arm Pull Ups |
Jumping Jack |
Difference |
Percent |
| Average lift |
167.5 lb |
336.3 lb |
-168.8 lb |
-50% |
| Elite lift |
362.8 lb |
699.5 lb |
-336.7 lb |
-48% |
| Average bodyweight |
134.2 lb |
137.7 lb |
-3.6 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
