One Arm Pull Ups vs Lunge
Overall Comparison
Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
Daily count |
10 |
7 |
3 |
43% |
Total lifts entered |
25,929 |
23,991 |
1,938 |
8% |
Male Comparison
Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
Average lift |
175.8 lb |
376.4 lb |
-200.6 lb |
-53% |
Elite lift |
256.1 lb |
797.2 lb |
-541.1 lb |
-68% |
Average bodyweight |
158.8 lb |
167.5 lb |
-8.7 lb |
-5% |
Lifts analysed |
5,706 |
5,196 |
510 |
10% |
Female Comparison
Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
Average lift |
167.5 lb |
265.3 lb |
-97.8 lb |
-37% |
Elite lift |
362.8 lb |
511.5 lb |
-148.7 lb |
-29% |
Average bodyweight |
134.2 lb |
137.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |