One Arm Pull Ups vs Lunge

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric One Arm Pull Ups Lunge Difference Percent
Daily count 6 16 ↓10 ↓63%
Total lifts entered 7,339 11,349 ↓4,010 ↓35%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Pull Ups Lunge Difference Percent
Average lift 177.4 lb 379 lb ↓201.6 lb ↓53%
Elite lift 260.4 lb 781.8 lb ↓521.4 lb ↓67%
Average bodyweight 159.1 lb 167.4 lb ↓8.3 lb ↓5%
Lifts analysed 4,230 4,283 ↓53 ↓1%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric One Arm Pull Ups Lunge Difference Percent
Average lift 147.1 lb 267.3 lb ↓120.2 lb ↓45%
Elite lift 234.4 lb 522.4 lb ↓288 lb ↓55%
Average bodyweight 130.3 lb 137.5 lb ↓7.1 lb ↓5%
Lifts analysed 173 1,192 ↓1,019 ↓85%