One Arm Pull Ups vs Lunge

Overall Comparison

Metric One Arm Pull Ups Lunge Difference Percent
Daily count 10 7 3 43%
Total lifts entered 25,929 23,991 1,938 8%

Male Comparison

Metric One Arm Pull Ups Lunge Difference Percent
Average lift 175.8 lb 376.4 lb -200.6 lb -53%
Elite lift 256.1 lb 797.2 lb -541.1 lb -68%
Average bodyweight 158.8 lb 167.5 lb -8.7 lb -5%
Lifts analysed 5,706 5,196 510 10%

Female Comparison

Metric One Arm Pull Ups Lunge Difference Percent
Average lift 167.5 lb 265.3 lb -97.8 lb -37%
Elite lift 362.8 lb 511.5 lb -148.7 lb -29%
Average bodyweight 134.2 lb 137.5 lb -3.3 lb -2%
Lifts analysed 0 1,443 -1,443 -100%