One Arm Pull Ups vs Neutral Grip Pull Ups

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric One Arm Pull Ups Neutral Grip Pull Ups Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 7,339 5,616 ↑1,723 ↑31%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric One Arm Pull Ups Neutral Grip Pull Ups Difference Percent
Average lift 177.4 lb 253.1 lb ↓75.8 lb ↓30%
Elite lift 260.4 lb 414.7 lb ↓154.2 lb ↓37%
Average bodyweight 159.1 lb 167.7 lb ↓8.6 lb ↓5%
Lifts analysed 4,230 2,823 ↑1,407 ↑50%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric One Arm Pull Ups Neutral Grip Pull Ups Difference Percent
Average lift 147.1 lb 159.2 lb ↓12.2 lb ↓8%
Elite lift 234.4 lb 250.8 lb ↓16.4 lb ↓7%
Average bodyweight 130.3 lb 131 lb ↓0.7 lb ↓1%
Lifts analysed 173 271 ↓98 ↓36%