One Arm Pull Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
15 |
75 |
-60 |
-80% |
| Total lifts entered |
26,340 |
45,336 |
-18,996 |
-42% |
Male Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
79.7 kg |
113.4 kg |
-33.7 kg |
-30% |
| Elite lift |
116.2 kg |
179.6 kg |
-63.4 kg |
-35% |
| Average bodyweight |
72 kg |
76.1 kg |
-4.1 kg |
-5% |
| Lifts analysed |
5,706 |
4,536 |
1,170 |
26% |
Female Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
76 kg |
71.4 kg |
4.5 kg |
6% |
| Elite lift |
164.6 kg |
108.4 kg |
56.2 kg |
52% |
| Average bodyweight |
60.9 kg |
59.6 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
