One Arm Pull Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
20 |
29 |
-9 |
-31% |
| Total lifts entered |
26,325 |
45,261 |
-18,936 |
-42% |
Male Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
250 lb |
-74.2 lb |
-30% |
| Elite lift |
256.1 lb |
396 lb |
-139.8 lb |
-35% |
| Average bodyweight |
158.8 lb |
167.8 lb |
-9 lb |
-5% |
| Lifts analysed |
5,706 |
4,536 |
1,170 |
26% |
Female Comparison
| Metric |
One Arm Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
157.5 lb |
10 lb |
6% |
| Elite lift |
362.8 lb |
238.9 lb |
123.9 lb |
52% |
| Average bodyweight |
134.2 lb |
131.5 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
