One Arm Pull Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
20 |
3 |
17 |
567% |
| Total lifts entered |
26,325 |
8,033 |
18,292 |
228% |
Male Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
79.7 kg |
102 kg |
-22.3 kg |
-22% |
| Elite lift |
116.2 kg |
186.3 kg |
-70.1 kg |
-38% |
| Average bodyweight |
72 kg |
75.9 kg |
-3.9 kg |
-5% |
| Lifts analysed |
5,706 |
805 |
4,901 |
609% |
Female Comparison
| Metric |
One Arm Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
76 kg |
93.7 kg |
-17.8 kg |
-19% |
| Elite lift |
164.6 kg |
163.9 kg |
0.6 kg |
0% |
| Average bodyweight |
60.9 kg |
62.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
