One Arm Pull Ups vs Pistol Squat

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric One Arm Pull Ups Pistol Squat Difference Percent
Daily count 6 18 ↓12 ↓67%
Total lifts entered 7,339 18 ↑7,321 ↑40672%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average pistol squat.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric One Arm Pull Ups Pistol Squat Difference Percent
Average lift 177.4 lb 225.7 lb ↓48.3 lb ↓21%
Elite lift 260.4 lb 392.1 lb ↓131.6 lb ↓34%
Average bodyweight 159.1 lb 157.4 lb ↑1.7 lb ↑1%
Lifts analysed 4,230 484 ↑3,746 ↑774%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average pistol squat.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering pistol squat lifts.

Metric One Arm Pull Ups Pistol Squat Difference Percent
Average lift 147.1 lb 164.4 lb ↓17.3 lb ↓11%
Elite lift 234.4 lb 267.2 lb ↓32.9 lb ↓12%
Average bodyweight 130.3 lb 133.7 lb ↓3.4 lb ↓3%
Lifts analysed 173 0 ↑173 ↑-