One Arm Pull Ups vs Pistol Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Daily count |
7 |
42 |
-35 |
-83% |
| Total lifts entered |
26,406 |
39,637 |
-13,231 |
-33% |
Male Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
175.8 lb |
227.4 lb |
-51.7 lb |
-23% |
| Elite lift |
256.1 lb |
389.2 lb |
-133.1 lb |
-34% |
| Average bodyweight |
158.8 lb |
159.7 lb |
-0.9 lb |
-1% |
| Lifts analysed |
5,706 |
2,353 |
3,353 |
142% |
Female Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
167.5 lb |
173.1 lb |
-5.6 lb |
-3% |
| Elite lift |
362.8 lb |
278.7 lb |
84.1 lb |
30% |
| Average bodyweight |
134.2 lb |
131.3 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
