One Arm Pull Ups vs Pistol Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Daily count |
9 |
42 |
-33 |
-79% |
| Total lifts entered |
26,266 |
39,296 |
-13,030 |
-33% |
Male Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
79.7 kg |
103.2 kg |
-23.4 kg |
-23% |
| Elite lift |
116.2 kg |
176.6 kg |
-60.4 kg |
-34% |
| Average bodyweight |
72 kg |
72.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
5,706 |
2,353 |
3,353 |
142% |
Female Comparison
| Metric |
One Arm Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
76 kg |
78.5 kg |
-2.6 kg |
-3% |
| Elite lift |
164.6 kg |
126.4 kg |
38.1 kg |
30% |
| Average bodyweight |
60.9 kg |
59.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
