One Arm Pull Ups vs Reverse Crunches
Overall Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Daily count |
10 |
7 |
3 |
43% |
Total lifts entered |
25,929 |
3,905 |
22,024 |
564% |
Male Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
79.7 kg |
154.1 kg |
-74.4 kg |
-48% |
Elite lift |
116.2 kg |
280.7 kg |
-164.5 kg |
-59% |
Average bodyweight |
72 kg |
75.1 kg |
-3.1 kg |
-4% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
76 kg |
106.8 kg |
-30.9 kg |
-29% |
Elite lift |
164.6 kg |
198.6 kg |
-34 kg |
-17% |
Average bodyweight |
60.9 kg |
61.7 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |