One Arm Pull Ups vs Reverse Crunches

Overall Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Daily count 10 7 3 43%
Total lifts entered 25,929 3,905 22,024 564%

Male Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Average lift 79.7 kg 154.1 kg -74.4 kg -48%
Elite lift 116.2 kg 280.7 kg -164.5 kg -59%
Average bodyweight 72 kg 75.1 kg -3.1 kg -4%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Average lift 76 kg 106.8 kg -30.9 kg -29%
Elite lift 164.6 kg 198.6 kg -34 kg -17%
Average bodyweight 60.9 kg 61.7 kg -0.8 kg -1%
Lifts analysed 0 0 0 -