One Arm Pull Ups vs Reverse Crunches

Overall Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Daily count 10 7 3 43%
Total lifts entered 25,929 3,905 22,024 564%

Male Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Average lift 175.8 lb 339.8 lb -164 lb -48%
Elite lift 256.1 lb 618.8 lb -362.7 lb -59%
Average bodyweight 158.8 lb 165.6 lb -6.7 lb -4%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Reverse Crunches Difference Percent
Average lift 167.5 lb 235.5 lb -68 lb -29%
Elite lift 362.8 lb 437.7 lb -75 lb -17%
Average bodyweight 134.2 lb 136 lb -1.8 lb -1%
Lifts analysed 0 0 0 -