One Arm Pull Ups vs Reverse Crunches
Overall Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Daily count |
10 |
7 |
3 |
43% |
Total lifts entered |
25,929 |
3,905 |
22,024 |
564% |
Male Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
175.8 lb |
339.8 lb |
-164 lb |
-48% |
Elite lift |
256.1 lb |
618.8 lb |
-362.7 lb |
-59% |
Average bodyweight |
158.8 lb |
165.6 lb |
-6.7 lb |
-4% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
167.5 lb |
235.5 lb |
-68 lb |
-29% |
Elite lift |
362.8 lb |
437.7 lb |
-75 lb |
-17% |
Average bodyweight |
134.2 lb |
136 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |