One Arm Pull Ups vs Reverse Lunge
Overall Comparison
| Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
26,340 |
10,226 |
16,114 |
158% |
Male Comparison
| Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
175.8 lb |
363.8 lb |
-188.1 lb |
-52% |
| Elite lift |
256.1 lb |
732.8 lb |
-476.7 lb |
-65% |
| Average bodyweight |
158.8 lb |
171.3 lb |
-12.5 lb |
-7% |
| Lifts analysed |
5,706 |
638 |
5,068 |
794% |
Female Comparison
| Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
167.5 lb |
157.9 lb |
9.5 lb |
6% |
| Elite lift |
362.8 lb |
320.6 lb |
42.2 lb |
13% |
| Average bodyweight |
134.2 lb |
136.2 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
