One Arm Pull Ups vs Reverse Lunge
Overall Comparison
Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
Daily count |
17 |
9 |
8 |
89% |
Total lifts entered |
26,386 |
10,248 |
16,138 |
157% |
Male Comparison
Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
175.8 lb |
363.8 lb |
-188.1 lb |
-52% |
Elite lift |
256.1 lb |
732.8 lb |
-476.7 lb |
-65% |
Average bodyweight |
158.8 lb |
171.3 lb |
-12.5 lb |
-7% |
Lifts analysed |
5,706 |
638 |
5,068 |
794% |
Female Comparison
Metric |
One Arm Pull Ups |
Reverse Lunge |
Difference |
Percent |
Average lift |
167.5 lb |
157.9 lb |
9.5 lb |
6% |
Elite lift |
362.8 lb |
320.6 lb |
42.2 lb |
13% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |