One Arm Pull Ups vs Roman Chair Side Bend

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 7,339 0 ↑7,339 ↑-

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Average lift 177.4 lb 311.1 lb ↓133.8 lb ↓43%
Elite lift 260.4 lb 560.4 lb ↓299.9 lb ↓54%
Average bodyweight 159.1 lb 162.6 lb ↓3.5 lb ↓2%
Lifts analysed 4,230 0 ↑4,230 ↑-

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Average lift 147.1 lb 230.6 lb ↓83.5 lb ↓36%
Elite lift 234.4 lb 419.7 lb ↓185.3 lb ↓44%
Average bodyweight 130.3 lb 135.2 lb ↓4.9 lb ↓4%
Lifts analysed 173 0 ↑173 ↑-