One Arm Pull Ups vs Roman Chair Side Bend
Overall Comparison
| Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
15 |
7 |
8 |
114% |
| Total lifts entered |
26,340 |
1,358 |
24,982 |
1840% |
Male Comparison
| Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
79.7 kg |
141.1 kg |
-61.4 kg |
-44% |
| Elite lift |
116.2 kg |
254.2 kg |
-138 kg |
-54% |
| Average bodyweight |
72 kg |
73.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
76 kg |
104.6 kg |
-28.6 kg |
-27% |
| Elite lift |
164.6 kg |
190.4 kg |
-25.8 kg |
-14% |
| Average bodyweight |
60.9 kg |
61.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
