One Arm Pull Ups vs Roman Chair Side Bend
Overall Comparison
Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
37 |
4 |
33 |
825% |
Total lifts entered |
25,966 |
1,327 |
24,639 |
1857% |
Male Comparison
Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
175.8 lb |
311.1 lb |
-135.4 lb |
-44% |
Elite lift |
256.1 lb |
560.4 lb |
-304.2 lb |
-54% |
Average bodyweight |
158.8 lb |
162.6 lb |
-3.7 lb |
-2% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
167.5 lb |
230.6 lb |
-63.1 lb |
-27% |
Elite lift |
362.8 lb |
419.7 lb |
-56.9 lb |
-14% |
Average bodyweight |
134.2 lb |
135.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |