One Arm Pull Ups vs Roman Chair Side Bend

Overall Comparison

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Daily count 37 4 33 825%
Total lifts entered 25,966 1,327 24,639 1857%

Male Comparison

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Average lift 175.8 lb 311.1 lb -135.4 lb -44%
Elite lift 256.1 lb 560.4 lb -304.2 lb -54%
Average bodyweight 158.8 lb 162.6 lb -3.7 lb -2%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Roman Chair Side Bend Difference Percent
Average lift 167.5 lb 230.6 lb -63.1 lb -27%
Elite lift 362.8 lb 419.7 lb -56.9 lb -14%
Average bodyweight 134.2 lb 135.2 lb -1.1 lb -1%
Lifts analysed 0 0 0 -