One Arm Pull Ups vs Russian Twist
Overall Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
26,340 |
21,218 |
5,122 |
24% |
Male Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
175.8 lb |
400.6 lb |
-224.9 lb |
-56% |
| Elite lift |
256.1 lb |
829.6 lb |
-573.5 lb |
-69% |
| Average bodyweight |
158.8 lb |
160.4 lb |
-1.6 lb |
-1% |
| Lifts analysed |
5,706 |
2,773 |
2,933 |
106% |
Female Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
167.5 lb |
287.9 lb |
-120.5 lb |
-42% |
| Elite lift |
362.8 lb |
566.2 lb |
-203.4 lb |
-36% |
| Average bodyweight |
134.2 lb |
133.4 lb |
0.8 lb |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
