One Arm Pull Ups vs Russian Twist
Overall Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
26,340 |
21,218 |
5,122 |
24% |
Male Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
79.7 kg |
181.7 kg |
-102 kg |
-56% |
| Elite lift |
116.2 kg |
376.3 kg |
-260.1 kg |
-69% |
| Average bodyweight |
72 kg |
72.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
5,706 |
2,773 |
2,933 |
106% |
Female Comparison
| Metric |
One Arm Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
76 kg |
130.6 kg |
-54.6 kg |
-42% |
| Elite lift |
164.6 kg |
256.8 kg |
-92.3 kg |
-36% |
| Average bodyweight |
60.9 kg |
60.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
