One Arm Pull Ups vs Side Crunch

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric One Arm Pull Ups Side Crunch Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 7,339 0 ↑7,339 ↑-

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric One Arm Pull Ups Side Crunch Difference Percent
Average lift 177.4 lb 422 lb ↓244.6 lb ↓58%
Elite lift 260.4 lb 824.7 lb ↓564.3 lb ↓68%
Average bodyweight 159.1 lb 165.3 lb ↓6.2 lb ↓4%
Lifts analysed 4,230 0 ↑4,230 ↑-

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric One Arm Pull Ups Side Crunch Difference Percent
Average lift 147.1 lb 272 lb ↓124.9 lb ↓46%
Elite lift 234.4 lb 524.5 lb ↓290.1 lb ↓55%
Average bodyweight 130.3 lb 136.9 lb ↓6.5 lb ↓5%
Lifts analysed 173 0 ↑173 ↑-