One Arm Pull Ups vs Side Crunch
Overall Comparison
Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
Daily count |
37 |
2 |
35 |
1750% |
Total lifts entered |
25,966 |
1,406 |
24,560 |
1747% |
Male Comparison
Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
Average lift |
79.7 kg |
191.4 kg |
-111.7 kg |
-58% |
Elite lift |
116.2 kg |
374.1 kg |
-257.9 kg |
-69% |
Average bodyweight |
72 kg |
75 kg |
-2.9 kg |
-4% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
Average lift |
76 kg |
123.4 kg |
-47.4 kg |
-38% |
Elite lift |
164.6 kg |
237.9 kg |
-73.3 kg |
-31% |
Average bodyweight |
60.9 kg |
62.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |