One Arm Pull Ups vs Side Crunch
Overall Comparison
| Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
26,340 |
1,444 |
24,896 |
1724% |
Male Comparison
| Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
175.8 lb |
422 lb |
-246.2 lb |
-58% |
| Elite lift |
256.1 lb |
824.7 lb |
-568.6 lb |
-69% |
| Average bodyweight |
158.8 lb |
165.3 lb |
-6.5 lb |
-4% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
167.5 lb |
272 lb |
-104.5 lb |
-38% |
| Elite lift |
362.8 lb |
524.5 lb |
-161.7 lb |
-31% |
| Average bodyweight |
134.2 lb |
136.9 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
