One Arm Pull Ups vs Side Lunge
Overall Comparison
Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
Daily count |
37 |
5 |
32 |
640% |
Total lifts entered |
25,966 |
3,542 |
22,424 |
633% |
Male Comparison
Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
Average lift |
175.8 lb |
383 lb |
-207.2 lb |
-54% |
Elite lift |
256.1 lb |
752.6 lb |
-496.5 lb |
-66% |
Average bodyweight |
158.8 lb |
167.3 lb |
-8.4 lb |
-5% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
Average lift |
167.5 lb |
241.3 lb |
-73.8 lb |
-31% |
Elite lift |
362.8 lb |
448.6 lb |
-85.8 lb |
-19% |
Average bodyweight |
134.2 lb |
137 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |