One Arm Pull Ups vs Side Lunge

Overall Comparison

Metric One Arm Pull Ups Side Lunge Difference Percent
Daily count 37 5 32 640%
Total lifts entered 25,966 3,542 22,424 633%

Male Comparison

Metric One Arm Pull Ups Side Lunge Difference Percent
Average lift 175.8 lb 383 lb -207.2 lb -54%
Elite lift 256.1 lb 752.6 lb -496.5 lb -66%
Average bodyweight 158.8 lb 167.3 lb -8.4 lb -5%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Side Lunge Difference Percent
Average lift 167.5 lb 241.3 lb -73.8 lb -31%
Elite lift 362.8 lb 448.6 lb -85.8 lb -19%
Average bodyweight 134.2 lb 137 lb -2.8 lb -2%
Lifts analysed 0 0 0 -