One Arm Pull Ups vs Side Lunge

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric One Arm Pull Ups Side Lunge Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 7,339 0 ↑7,339 ↑-

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric One Arm Pull Ups Side Lunge Difference Percent
Average lift 177.4 lb 383 lb ↓205.6 lb ↓54%
Elite lift 260.4 lb 752.6 lb ↓492.2 lb ↓65%
Average bodyweight 159.1 lb 167.3 lb ↓8.2 lb ↓5%
Lifts analysed 4,230 0 ↑4,230 ↑-

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric One Arm Pull Ups Side Lunge Difference Percent
Average lift 147.1 lb 241.3 lb ↓94.2 lb ↓39%
Elite lift 234.4 lb 448.6 lb ↓214.3 lb ↓48%
Average bodyweight 130.3 lb 137 lb ↓6.7 lb ↓5%
Lifts analysed 173 0 ↑173 ↑-