One Arm Pull Ups vs Sissy Squat
Overall Comparison
Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
10 |
6 |
4 |
67% |
Total lifts entered |
25,929 |
5,509 |
20,420 |
371% |
Male Comparison
Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
175.8 lb |
329.1 lb |
-153.4 lb |
-47% |
Elite lift |
256.1 lb |
790.3 lb |
-534.1 lb |
-68% |
Average bodyweight |
158.8 lb |
176.2 lb |
-17.4 lb |
-10% |
Lifts analysed |
5,706 |
351 |
5,355 |
1526% |
Female Comparison
Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
167.5 lb |
167.7 lb |
-0.2 lb |
-0% |
Elite lift |
362.8 lb |
275.9 lb |
86.9 lb |
31% |
Average bodyweight |
134.2 lb |
133.8 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |