One Arm Pull Ups vs Sissy Squat

Overall Comparison

Metric One Arm Pull Ups Sissy Squat Difference Percent
Daily count 10 6 4 67%
Total lifts entered 25,929 5,509 20,420 371%

Male Comparison

Metric One Arm Pull Ups Sissy Squat Difference Percent
Average lift 175.8 lb 329.1 lb -153.4 lb -47%
Elite lift 256.1 lb 790.3 lb -534.1 lb -68%
Average bodyweight 158.8 lb 176.2 lb -17.4 lb -10%
Lifts analysed 5,706 351 5,355 1526%

Female Comparison

Metric One Arm Pull Ups Sissy Squat Difference Percent
Average lift 167.5 lb 167.7 lb -0.2 lb -0%
Elite lift 362.8 lb 275.9 lb 86.9 lb 31%
Average bodyweight 134.2 lb 133.8 lb 0.4 lb 0%
Lifts analysed 0 0 0 -