One Arm Pull Ups vs Sit Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
23 |
88 |
-65 |
-74% |
| Total lifts entered |
26,305 |
145,834 |
-119,529 |
-82% |
Male Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
485.8 lb |
-310 lb |
-64% |
| Elite lift |
256.1 lb |
1029.4 lb |
-773.2 lb |
-75% |
| Average bodyweight |
158.8 lb |
163.4 lb |
-4.6 lb |
-3% |
| Lifts analysed |
5,706 |
32,331 |
-26,625 |
-82% |
Female Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
337.1 lb |
-169.6 lb |
-50% |
| Elite lift |
362.8 lb |
728.2 lb |
-365.4 lb |
-50% |
| Average bodyweight |
134.2 lb |
138.5 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
