One Arm Pull Ups vs Sit Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
9 |
70 |
-61 |
-87% |
| Total lifts entered |
26,266 |
145,683 |
-119,417 |
-82% |
Male Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
79.7 kg |
220.4 kg |
-140.6 kg |
-64% |
| Elite lift |
116.2 kg |
466.9 kg |
-350.7 kg |
-75% |
| Average bodyweight |
72 kg |
74.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
5,706 |
32,331 |
-26,625 |
-82% |
Female Comparison
| Metric |
One Arm Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
76 kg |
152.9 kg |
-76.9 kg |
-50% |
| Elite lift |
164.6 kg |
330.3 kg |
-165.8 kg |
-50% |
| Average bodyweight |
60.9 kg |
62.8 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
