One Arm Pull Ups vs Squat Jump
Overall Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
26,305 |
8,962 |
17,343 |
194% |
Male Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
175.8 lb |
345.4 lb |
-169.6 lb |
-49% |
| Elite lift |
256.1 lb |
801.6 lb |
-545.4 lb |
-68% |
| Average bodyweight |
158.8 lb |
161.7 lb |
-2.8 lb |
-2% |
| Lifts analysed |
5,706 |
744 |
4,962 |
667% |
Female Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
167.5 lb |
289.6 lb |
-122.2 lb |
-42% |
| Elite lift |
362.8 lb |
616.9 lb |
-254.1 lb |
-41% |
| Average bodyweight |
134.2 lb |
139.7 lb |
-5.5 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
