One Arm Pull Ups vs Squat Jump
Overall Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
26,305 |
8,962 |
17,343 |
194% |
Male Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
79.7 kg |
156.7 kg |
-76.9 kg |
-49% |
| Elite lift |
116.2 kg |
363.6 kg |
-247.4 kg |
-68% |
| Average bodyweight |
72 kg |
73.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
5,706 |
744 |
4,962 |
667% |
Female Comparison
| Metric |
One Arm Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
76 kg |
131.4 kg |
-55.4 kg |
-42% |
| Elite lift |
164.6 kg |
279.8 kg |
-115.2 kg |
-41% |
| Average bodyweight |
60.9 kg |
63.4 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
