One Arm Pull Ups vs Squat Thrust
Overall Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
16 |
3 |
13 |
433% |
Total lifts entered |
26,282 |
1,176 |
25,106 |
2135% |
Male Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
175.8 lb |
326.8 lb |
-151 lb |
-46% |
Elite lift |
256.1 lb |
675.1 lb |
-419 lb |
-62% |
Average bodyweight |
158.8 lb |
163.8 lb |
-5 lb |
-3% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
167.5 lb |
236.5 lb |
-69 lb |
-29% |
Elite lift |
362.8 lb |
521.8 lb |
-159 lb |
-30% |
Average bodyweight |
134.2 lb |
138.4 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |