One Arm Pull Ups vs Squat Thrust
Overall Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
37 |
1 |
36 |
3600% |
Total lifts entered |
25,966 |
1,156 |
24,810 |
2146% |
Male Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
79.7 kg |
148.2 kg |
-68.5 kg |
-46% |
Elite lift |
116.2 kg |
306.2 kg |
-190.1 kg |
-62% |
Average bodyweight |
72 kg |
74.3 kg |
-2.2 kg |
-3% |
Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
Metric |
One Arm Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
76 kg |
107.3 kg |
-31.3 kg |
-29% |
Elite lift |
164.6 kg |
236.7 kg |
-72.1 kg |
-30% |
Average bodyweight |
60.9 kg |
62.8 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |