One Arm Pull Ups vs Squat Thrust

Overall Comparison

Metric One Arm Pull Ups Squat Thrust Difference Percent
Daily count 37 1 36 3600%
Total lifts entered 25,966 1,156 24,810 2146%

Male Comparison

Metric One Arm Pull Ups Squat Thrust Difference Percent
Average lift 79.7 kg 148.2 kg -68.5 kg -46%
Elite lift 116.2 kg 306.2 kg -190.1 kg -62%
Average bodyweight 72 kg 74.3 kg -2.2 kg -3%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Squat Thrust Difference Percent
Average lift 76 kg 107.3 kg -31.3 kg -29%
Elite lift 164.6 kg 236.7 kg -72.1 kg -30%
Average bodyweight 60.9 kg 62.8 kg -1.9 kg -3%
Lifts analysed 0 0 0 -