One Arm Pulldown vs Behind The Back Cable Curl

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of behind the back cable curl lifts.

Metric One Arm Pulldown Behind The Back Cable Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm pulldown entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric One Arm Pulldown Behind The Back Cable Curl Difference Percent
Average lift 83 lb 64.8 lb ↑18.2 lb ↑28%
Elite lift 242.8 lb 165.9 lb ↑76.9 lb ↑46%
Average bodyweight 176.1 lb 173.6 lb ↑2.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm pulldown entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric One Arm Pulldown Behind The Back Cable Curl Difference Percent
Average lift 30 lb 29.5 lb ↑0.5 lb ↑2%
Elite lift 67.5 lb 63.7 lb ↑3.8 lb ↑6%
Average bodyweight 141.6 lb 142.1 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-