The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of behind the back cable curl lifts.
Overall comparison
| Metric | One Arm Pulldown | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average one arm pulldown entered by men on Strength Level is heavier than the average behind the back cable curl.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.
| Metric | One Arm Pulldown | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 64.8 lb | ↑18.2 lb | ↑28% |
| Elite lift | 242.8 lb | 165.9 lb | ↑76.9 lb | ↑46% |
| Average bodyweight | 176.1 lb | 173.6 lb | ↑2.5 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average one arm pulldown entered by women on Strength Level is heavier than the average behind the back cable curl.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.
| Metric | One Arm Pulldown | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 29.5 lb | ↑0.5 lb | ↑2% |
| Elite lift | 67.5 lb | 63.7 lb | ↑3.8 lb | ↑6% |
| Average bodyweight | 141.6 lb | 142.1 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare one arm pulldown versus one of the following exercises: