One Arm Pulldown vs Cable Bicep Curl
Overall Comparison
Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
2 |
81 |
-79 |
-98% |
Total lifts entered |
3,253 |
165,880 |
-162,627 |
-98% |
Male Comparison
Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
83 lb |
113.4 lb |
-30.4 lb |
-27% |
Elite lift |
242.8 lb |
254 lb |
-11.2 lb |
-4% |
Average bodyweight |
176.1 lb |
169.8 lb |
6.3 lb |
4% |
Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
30 lb |
59.9 lb |
-29.8 lb |
-50% |
Elite lift |
67.5 lb |
141.8 lb |
-74.3 lb |
-52% |
Average bodyweight |
141.6 lb |
142.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |