One Arm Pulldown vs Cable Bicep Curl
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
5 |
94 |
-89 |
-95% |
| Total lifts entered |
3,264 |
166,113 |
-162,849 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
37.6 kg |
51.4 kg |
-13.8 kg |
-27% |
| Elite lift |
110.1 kg |
115.2 kg |
-5.1 kg |
-4% |
| Average bodyweight |
79.9 kg |
77 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
13.6 kg |
27.2 kg |
-13.5 kg |
-50% |
| Elite lift |
30.6 kg |
64.3 kg |
-33.7 kg |
-52% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
