One Arm Pulldown vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Cable Bicep Curl Difference Percent
Daily count 2 97 -95 -98%
Total lifts entered 3,243 165,192 -161,949 -98%

Male Comparison

Metric One Arm Pulldown Cable Bicep Curl Difference Percent
Average lift 83 lb 113.4 lb -30.4 lb -27%
Elite lift 242.8 lb 254 lb -11.2 lb -4%
Average bodyweight 176.1 lb 169.8 lb 6.3 lb 4%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric One Arm Pulldown Cable Bicep Curl Difference Percent
Average lift 30 lb 59.9 lb -29.8 lb -50%
Elite lift 67.5 lb 141.8 lb -74.3 lb -52%
Average bodyweight 141.6 lb 142.9 lb -1.3 lb -1%
Lifts analysed 0 1,010 -1,010 -100%