The daily number of one arm pulldown lifts entered on Strength Level is less than the daily number of cable crossover lifts.
Overall comparison
| Metric | One Arm Pulldown | Cable Crossover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 8 | ↓8 | ↓100% |
| Total lifts entered | 0 | 8 | ↓8 | ↓100% |
Male comparison
The average one arm pulldown entered by men on Strength Level is less heavy than the average cable crossover.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable crossover lifts.
| Metric | One Arm Pulldown | Cable Crossover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 86.8 lb | ↓3.8 lb | ↓4% |
| Elite lift | 242.8 lb | 243.7 lb | ↓0.9 lb | ↓0% |
| Average bodyweight | 176.1 lb | 174.5 lb | ↑1.6 lb | ↑1% |
| Lifts analysed | 0 | 160 | ↓160 | ↓100% |
Female comparison
The average one arm pulldown entered by women on Strength Level is less heavy than the average cable crossover.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable crossover lifts.
| Metric | One Arm Pulldown | Cable Crossover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 46.1 lb | ↓16 lb | ↓35% |
| Elite lift | 67.5 lb | 102 lb | ↓34.5 lb | ↓34% |
| Average bodyweight | 141.6 lb | 142.9 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare one arm pulldown versus one of the following exercises: