One Arm Pulldown vs Cable Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Daily count |
2 |
106 |
-104 |
-98% |
| Total lifts entered |
3,253 |
94,363 |
-91,110 |
-97% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
83 lb |
168.9 lb |
-85.9 lb |
-51% |
| Elite lift |
242.8 lb |
386.4 lb |
-143.6 lb |
-37% |
| Average bodyweight |
176.1 lb |
169.8 lb |
6.3 lb |
4% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
30 lb |
126.5 lb |
-96.5 lb |
-76% |
| Elite lift |
67.5 lb |
303.8 lb |
-236.3 lb |
-78% |
| Average bodyweight |
141.6 lb |
142.9 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
