One Arm Pulldown vs Cable Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Daily count |
5 |
30 |
-25 |
-83% |
| Total lifts entered |
3,264 |
94,410 |
-91,146 |
-97% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
37.6 kg |
76.6 kg |
-39 kg |
-51% |
| Elite lift |
110.1 kg |
175.3 kg |
-65.1 kg |
-37% |
| Average bodyweight |
79.9 kg |
77 kg |
2.9 kg |
4% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
13.6 kg |
57.4 kg |
-43.8 kg |
-76% |
| Elite lift |
30.6 kg |
137.8 kg |
-107.2 kg |
-78% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
