The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.
Overall comparison
| Metric | One Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average one arm pulldown entered by men on Strength Level is heavier than the average cable external rotation.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | One Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 41.5 lb | ↑41.5 lb | ↑99.997% |
| Elite lift | 242.8 lb | 111.7 lb | ↑131.1 lb | ↑117% |
| Average bodyweight | 176.1 lb | 168.8 lb | ↑7.3 lb | ↑4% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average one arm pulldown entered by women on Strength Level is heavier than the average cable external rotation.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable external rotation lifts.
| Metric | One Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 28.8 lb | ↑1.2 lb | ↑4% |
| Elite lift | 67.5 lb | 74.7 lb | ↓7.3 lb | ↓10% |
| Average bodyweight | 141.6 lb | 142.6 lb | ↓1 lb | ↓1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare one arm pulldown versus one of the following exercises: