One Arm Pulldown vs Cable External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pulldown	Cable External Rotation	Difference	Percent
Daily count	2	3	-1	-33%
Total lifts entered	3,249	4,059	-810	-20%

Male Comparison

Metric	One Arm Pulldown	Cable External Rotation	Difference	Percent
Average lift	83 lb	41.5 lb	41.5 lb	99.997%
Elite lift	242.8 lb	111.7 lb	131.1 lb	117%
Average bodyweight	176.1 lb	168.8 lb	7.3 lb	4%
Lifts analysed	0	0	0	-

Female Comparison

Metric	One Arm Pulldown	Cable External Rotation	Difference	Percent
Average lift	30 lb	28.8 lb	1.2 lb	4%
Elite lift	67.5 lb	74.7 lb	-7.3 lb	-10%
Average bodyweight	141.6 lb	142.6 lb	-1 lb	-1%
Lifts analysed	0	0	0	-