One Arm Pulldown vs Cable Fly
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Daily count |
2 |
75 |
-73 |
-97% |
| Total lifts entered |
3,243 |
130,317 |
-127,074 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
37.6 kg |
38.7 kg |
-1.1 kg |
-3% |
| Elite lift |
110.1 kg |
103.2 kg |
6.9 kg |
7% |
| Average bodyweight |
79.9 kg |
77.6 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
13.6 kg |
20.4 kg |
-6.8 kg |
-33% |
| Elite lift |
30.6 kg |
53.4 kg |
-22.8 kg |
-43% |
| Average bodyweight |
64.2 kg |
66.5 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
