One Arm Pulldown vs Cable Fly
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Daily count |
1 |
113 |
-112 |
-99% |
| Total lifts entered |
3,250 |
130,638 |
-127,388 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
83 lb |
85.3 lb |
-2.3 lb |
-3% |
| Elite lift |
242.8 lb |
227.5 lb |
15.3 lb |
7% |
| Average bodyweight |
176.1 lb |
171.1 lb |
5 lb |
3% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
30 lb |
44.9 lb |
-14.9 lb |
-33% |
| Elite lift |
67.5 lb |
117.7 lb |
-50.2 lb |
-43% |
| Average bodyweight |
141.6 lb |
146.5 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
